All pathways lead to a better YOU physically, mentally, and spiritually.
Welcome
Hey, I'm Michele,
As a high vibe health and fitness coach, self confidence trainer, speaker, best selling author AND a dedicated wife and mom of three beautiful souls, I'm all about helping others become their best selves by building an inner foundation of self love and being healthy from the inside out.
I have ongoing fitness programs, personal training and more available to help you achieve your health and fitness goals.
Personalized One-on-One Life Coaching Packages:
My passion for my work stems from my own healing journey. Read more about that here.
This work is for you if:
You've tried ALL THE THINGS but they haven't worked.
Or they do work but only temporarily.
You lose the weight but you keep putting it back on.
It's because everything, everything, everything boils down to the mind, body, spirit connection working together and if one of them are out of alignment then what you do won't stick no matter how hard you try....
Say you lose the weight but you still have unresolved limiting beliefs then they will creep back up (and so will the scale) derailing your best efforts every time.
But not to worry! My work incorporates the whole enchilada... ensuring my clients get MASSIVE results that LAST.
Plain and simple if you want LASTING RESULTS, work with me. I've got your back...literally... Read more about that here
I'll motivate you, keep you accountable AND give you practical tools to get you to where you want to be.
I'll even teach you how to tap into your super powers.
Are you ready?
Let's do this!
As a high vibe health and fitness coach, self confidence trainer, speaker, best selling author AND a dedicated wife and mom of three beautiful souls, I'm all about helping others become their best selves by building an inner foundation of self love and being healthy from the inside out.
I have ongoing fitness programs, personal training and more available to help you achieve your health and fitness goals.
Personalized One-on-One Life Coaching Packages:
- Sessions personally tailored to You
- 10 Day Quick Start Program
- 30 Day Body Challenge
- Fitness Workout Programs designed to fit your needs and goals
- Customized meal plans tailored to fuel your body with nourishing, wholesome foods.
My passion for my work stems from my own healing journey. Read more about that here.
This work is for you if:
You've tried ALL THE THINGS but they haven't worked.
Or they do work but only temporarily.
You lose the weight but you keep putting it back on.
It's because everything, everything, everything boils down to the mind, body, spirit connection working together and if one of them are out of alignment then what you do won't stick no matter how hard you try....
Say you lose the weight but you still have unresolved limiting beliefs then they will creep back up (and so will the scale) derailing your best efforts every time.
But not to worry! My work incorporates the whole enchilada... ensuring my clients get MASSIVE results that LAST.
Plain and simple if you want LASTING RESULTS, work with me. I've got your back...literally... Read more about that here
I'll motivate you, keep you accountable AND give you practical tools to get you to where you want to be.
I'll even teach you how to tap into your super powers.
Are you ready?
Let's do this!
Want more info? Keep reading below..
I cover Holistic Fitness- which is EVERYTHING you need so you can hit your truest potential and live your BEST and most fulfilling life. GIMMIE Right???
The 3 Pillars to Holistic Fitness
Physical Fitness- Your body is designed to move!
Your health is your biggest asset. So let's get that ASSet moving.. daily!
Why?? It improves your overall health and wellness and allows to you to keep moving.. if you don't use it you lose it!
How?? Through proper nutrition, exercise, and rest.
Mental Fitness- we are talking mindset and emotional here people!
Your brain, just like your bod, needs to continually be challenged so you can keep being sharp and active.
Your thoughts and emotions create what you experience.. no guff! It's scientifically proven! Google emotions affect water to get more info.. So, you've got to learn key ways to keep you at your best. I've got it mastered so I can show you how!
Spiritual Fitness- is being in connection with your highest self. You desire more in life.
As you heal all the things that are keeping you from achieving your dreams (limiting beliefs, negative patterns, etc) you will feel more peace, joy, and love which equals less stress.
Ummmmm.. yes please!
Growing spiritually directly up levels your mental and emotional strength.
As will all the good things with a daily practice keep you at your best- AND- I've got that in my back pocket for you too.
I cover Holistic Fitness- which is EVERYTHING you need so you can hit your truest potential and live your BEST and most fulfilling life. GIMMIE Right???
The 3 Pillars to Holistic Fitness
Physical Fitness- Your body is designed to move!
Your health is your biggest asset. So let's get that ASSet moving.. daily!
Why?? It improves your overall health and wellness and allows to you to keep moving.. if you don't use it you lose it!
How?? Through proper nutrition, exercise, and rest.
Mental Fitness- we are talking mindset and emotional here people!
Your brain, just like your bod, needs to continually be challenged so you can keep being sharp and active.
Your thoughts and emotions create what you experience.. no guff! It's scientifically proven! Google emotions affect water to get more info.. So, you've got to learn key ways to keep you at your best. I've got it mastered so I can show you how!
Spiritual Fitness- is being in connection with your highest self. You desire more in life.
As you heal all the things that are keeping you from achieving your dreams (limiting beliefs, negative patterns, etc) you will feel more peace, joy, and love which equals less stress.
Ummmmm.. yes please!
Growing spiritually directly up levels your mental and emotional strength.
As will all the good things with a daily practice keep you at your best- AND- I've got that in my back pocket for you too.
Disclaimer
The information contained on this website is intended to educate, inspire and support you on your personal journey towards health and happiness. It is not intended to replace care best provided by a qualified professional and is not a substitute for medical advice, diagnosis or treatment.
The information contained on this website is intended to educate, inspire and support you on your personal journey towards health and happiness. It is not intended to replace care best provided by a qualified professional and is not a substitute for medical advice, diagnosis or treatment.
