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Happy Wednesday! I’m such a fan of Fall! With cooler temperatures and sweater season, I love trying out new recipes and seasonal spices. Along with flavorful combinations, I like to focus on building a balanced plate that combines protein, carbs, healthy fats and micronutrients (vitamins and minerals) from greens and veggies. With that in mind, I’ve got two tasty Fall recipes to support your active lifestyle and keep you nourished as the temperatures start to drop. You can follow these recipes as they are, or switch things up (a vegetarian version is provided too). I look forward to hearing if you try them! Turkey Meatloaf Dinner Pair this healthy turkey meatloaf with squash or yams and green beans for a simple, balanced, and easy to make meal! It’s one of my Fall faves with warm, savory flavors and all the right nutrients my body needs to thrive.  Sweet Potato Blueberry Protein Muffins These muffins are flavorful, nourishing and easy to eat! They are great to have on hand when you’re busy and on the go, and will satisfy your hunger since they contain more protein (the most satisfying nutrient that helps you feel more full) and less sugar - helping to keep your insulin levels stable and your energy up!  Looking for more accountability? Join my free empowering Facebook community here!
I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof
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