“I don’t have motivation.” “Can you motivate me?” “Why can’t I get motivated?” “What’s wrong with me?” “I just don’t have the same motivation that I used to.” This is what I hear from some of my clients. Sound familiar?
Let’s be clear, if you're looking for someone or something to motivate you, it’s not going to help long term.
So what might be sabotaging your mojo?
It could be things like boredom, burnout, overwhelm, or you're stuck in a rut to name a few.
Whatever the reason is, you need to reconnect with your WHY.
You’ve got to tap into the core of WHY you want to do something and what it means to you. When you get clear on your WHY, you get clear on your PURPOSE and that drives your motivation.
If you're lacking motivation, start to ask yourself a series of questions...
I'll share my example, I ask myself, "Why do I want to workout?"
The first thing that comes to mind is “I want to look good and feel good in my body.”
Then ask yourself, why? Why do I want to look good in my body?
“Well, because it makes me feel strong." Why do you want to feel strong?
"When I’m strong, I feel confident.” Ask why again.
"And when I'm confident I know I can handle anything that comes my way."
So you see, when you start to ask yourself those deeper questions you get to the root of what drives your desire and you discover a deeper meaning behind what really motivate you internally.
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I’d love to hear from you!
Comment below if you feel called to share more personally with me or feel free to share this blog with friends.
For a Stronger, Healthier YOU.
xo Michele Bischof