Amp Up Your Motivation!

Happy Wednesday! 
 
Here we are in the last full week of January and I hope that you are feeling strong, powerful and motivated!

But sometimes we set new goals or intentions at the beginning of the year and then life gets in the way and derails us. 
 
If this sounds like you, I want you to know you are not alone!
 
Even though we know we should be taking care of ourselves and doing what we need to do to be healthier, many of us struggle with motivation.
 
Ever wonder why?
 
Motivation is a function of your emotions.  
 
So depending on the day, your motivation could rise and fall.  You may not have the same motivation today as you did yesterday or years ago. 

So what's missing?

Check out my Wellness Wednesday video to hear more! 

I’d love to hear from you! 
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Comment below if you feel called to share more personally with me or feel free to share this blog with friends. 

For a Stronger, Healthier YOU.
xo Michele Bischof