One of the best ways to stay consistent and be successful with healthy eating is to prep your food ahead of time. When you have a busy schedule sometimes the last thing you are thinking about is what food you will be eating, but prepping your food ahead of time or at least having a plan as to what you will be eating for your meals ahead will help you stay on track.
I like to do batch session prepping at the beginning of the week so I have food in the fridge that I can easily grab and go or add to my recipes and build my meals. Cooking proteins like chicken breasts, ground turkey, and pre-cutting vegetables or having pre-cut salad bags in the fridge are will help you save time and money!
When you’re prepared, you will be less likely to grab those quick convenient foods that are full of additives and preservatives like sugar, salt, and other chemicals names we can’t even pronounce!
Check out my Wellness Video for quick meal prep tips and my awesome salad idea.
Another great idea is to follow a meal plan – this doesn’t mean you have to be super strict, but it’s an awesome tool to keep you focused on healthy eating and takes the guess work out of what you will be eating next
If you like this idea, feel free to grab my free 2-Week High Vibe Healthy Meal Guide & Recipes here.
I’d love to hear from you!
Comment below if you feel called to share more personally with me or feel free to share this blog with friends.
For a Stronger, Healthier YOU.
xo Michele Bischof