My Not-So Secret Tips TO Regaining Your Health At Any Age!

Happy Wednesday! 
 
Our health is the most important thing that we have. 
Health is wealth.
This could not be truer.
Without our health, everything else means nothing.
Today I want to share with you my not-so secret tips to regaining your health at any age!

1. Eat more protein!  Eat at least 1g of protein for every pound you weigh (based on your healthy ideal body weight).  As we age, our body absorbs less of it, so it’s important to eat more of it.
2. Nourish your body with a diet rich in quality produce, colorful vegetables, eat them all and especially the green ones! As well as healthy fats, nuts, avocados, and quality carbs like sweet potato and rolled oats. 
3. Strength train!  Exercising with weights or even body weight at least 3 x a week can do amazing things for your body to help you strengthen your core and tone your reflexes and muscles. 
4. Be happy!  Find more joy in life!  Surround yourself with people who inspire you and motivate you. Do more things that bring you joy!
5. Keep learning!  Develop a growth mindset and chase things that expand your mind and challenge your thinking.  If you don’t use it, you’ll lose it!

 
I hope these easy tips help!
Growing older is a blessing, not a curse!
Remember, you’re never too old and it’s not too late!

I’d love to hear from you! 
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Comment below if you feel called to share more personally with me or feel free to share this blog with friends. 

For a Stronger, Healthier YOU.
xo Michele Bischof