There was a time in my life when my world felt upside down.
I was running ragged day to day and by the end of my day, I was drained and exhausted. I would fall into bed, just to get up and do it all over again.
I didn’t like who I was or how I was feeling.
Emotionally I was spiraling out of control.
Mentally my world was filled with chaos.
Physically, my stomach ached and I had headaches all the time.
Worse yet, I didn’t like my body.
I felt frumpy, bloated, and I wasn't in shape.
I was hitting the gym, but the workouts weren’t helping.
I tried restricting my calories and eliminating foods from my diet.
Nothing was helping.
In fact, I felt worse.
Until one day, I had a revelation that shifted everything for me.
What I was doing wasn’t working.
I realized that I was so STRESSED – and that STRESS was the driver of everything.
My emotional eating, my mood swings, and my fatigue.
Stress is a hormonal trigger – and the body will do what it takes to protect itself.
Once I got that everything started to shift!
I realized that stress was the #1 thing holding me back from achieving my weight loss goals.
As I shifted my mindset acknowledging this – my body started to change and I started to feel better.
Change is possible at any age.
You just have to be willing to do the work.
Check out my Wellness Video to hear more!
If my story resonates with you – I’ve just had 2 coaching calls open up.
DM me or reply to this email to setup a free 1:1 call with me.
I’d love to help you achieve your fitness goals too!!
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For a Stronger, Healthier YOU.
xo Michele Bischof