Happy New Year!
As we turn the page to start a new year, I just want to say Thank You for being a part of my community and connection!! I feel so honored and I look forward to becoming stronger in body and mind with you this year!
A great way to set the tone for 2023 and make it your strongest year ever is to set CLEAR intentions. While most people start of the new year making resolutions for goals and things they think they should do and want to achieve, a month or two later they aren’t sticking to their resolution.
Setting intentions for something you want to manifest in your life or some guiding principle you want to live by is a powerful tool. For example - "Today, I will be present." "Today, I will eat healthier." "Today, I will move my body." "Today, I will make conscious choices." It's super important that the intention be clear, positive and focus on something you are committing to do.
Setting intentions is empowering – intentions have feeling and purpose – and lays the foundation for what you'd like to have, feel, and experience versus a goal that you want to achieve.
Setting intentions must be a DAILY PRACTICE – get into the habit of how you want to BE and FEEL and get as clear as possible with specific details, and then write them down! Be consistent and remind yourself of your intentions daily. This will help you get into the feeling of what it would be like to have it.
I used to think it was BS … a woo-woo thing… trust me, it’s not!! It’s a practice that I have been doing personally for the past few years – and it blows me away!! It’s been a gamechanger for me!! Your mind is that powerful! Once I trusted the process and got into the consistent daily practice of intention setting, I became a master of my reality. It's how I setup my day to help me stay aligned and focused. It's help me become stronger in mind and body and help me make money too! Things I wrote down two years ago are happening for me now!!
In order for this to work, you MUST BE CONSISTENT and TRUST the process – stay positive and BELIEVE that you deserving of the very desire you want for yourself.
When you focus on setting small intentions daily, it takes the worry out of figuring out how you’re going to achieve it a year from now. Have fun with this and watch the magic unfold!
Check out my Wellness Wednesday video to hear more!
I’d love to hear from you!
Comment below if you feel called to share more personally with me or feel free to share this blog with friends.
For a Stronger, Healthier YOU.
xo Michele Bischof