Happy Wednesday! One of my personal favorite anti-aging secrets is staying hydrated. It’s so simple to do—and it works! Don’t take my word for it, though—just ask yourself if you’d rather have skin like a juicy grape or a raisin?! Throughout the day, even if you’re just sitting and working at your desk, doing no exercise or movement at all, your body is still constantly losing water, so you need to be replenishing your water supply. And the way you replenish it is by drinking pure water. It’s the cheapest and easiest way we have to stay healthy. No gym membership required! Other drinks like coffee, tea, (or even soda) are typically high in caffeine which is a diuretic that will actually dehydrate you and alcohol, fruit juices, soda, other beverages sweetened beverages (eg. Vitamin Water) are filled with sugar that can cause inflammation in the body and brain. There are so many health benefits to drinking water!! (some you might not think of!) Staying hydrated:
Hopefully you’re convinced that you need to stay hydrated, so drink up! Drink a glass of water with each meal and keep a bottle of water on your desk, one in your car, and one by your bed, and you’ll be on your way to enjoying youthful, radiant health and your skin will thank you too! Looking for more accountability? Join my free empowering Facebook community here!
I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof
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