Today I’m going to share with you one mindset shift that will help you attract what you want and instantly feel happier.
Let’s face it, the world has been in chaos and sometimes it’s hard to focus on the good that is around us when there’s so much negative energy externally.
Standing in fear can lead to blaming the world for our troubles. Standing in our power allows us to welcome all experiences, without judgement.
Look around you. What is reflecting back at you? What feels challenging? What feels with ease? Is there something in your life right now that isn't exactly how you want it be it with health, money, relationships, career, or business?
Focusing on what you don't like can only leave you feeling extremely frustrated and stuck. But the truth is you CAN have all that you want, and all that you need to do is make one mindset shift in order to get on the path to what you truly desire.
That powerful shift is to begin appreciating what you have right now at this very moment. Appreciating what you have now is key to attracting what you want in the future. Gratitude helps you attract exactly what you desire.
Choosing gratitude can be a powerful self-care practice. Simply telling yourself to be grateful, however, doesn’t always work.
So today, give this active release exercise a try:
Allow yourself five full minutes to think about something that is really bothering you or bringing you down. Fully indulge in this emotional experience.
Inhale deeply, then close your eyes and hold your breath while counting slowly to 20. As you do, lightly tap your forehead with two fingers, as well as your heart with your other hand.
As you finally exhale, open your eyes and stop tapping. Imagine your thoughts leaving your body. Allow yourself to feel grateful for this physical sensation of release. Look around. Using your voice a firm out loud to yourself, "Today, I choose gratitude."
And to take this even deeper make a list of five blessings in your life. Add to it once a week, and each month take a few minutes to reflect on all the blessings you have.
Click below to catch me live every Wednesday on my biz page, Michele Bischof Holistic Fitness for my Wellness Wednesday tips!
I’d love to hear from you!
Comment below if you feel called to share more personally with me or feel free to share this blog with friends.
For a Stronger, Healthier YOU.
xo Michele Bischof