Work Smarter NOT Harder!!

Happy Wednesday!
 
What if we actually stop running ourselves into the ground overtraining, overworking, and overthinking?!  What if we could put in the work in less time and be more efficient?
What if we could strike a balance and have more energy?
 
I’m here to tell you that it IS possible!!
You’re never too old and it’s not too late.
 
Our bodies need proper fuel from whole foods, regular meals, good sleep and balanced training to create an optimal hormone state that supports our body, not put more stress on it.

Things that we have learned or been taught aren’t necessarily the answers. Like low carb or no carb diets.. carbs aren’t the enemy (that’s for another day). So many of us have had to learn this the hard way. But experience is a good teacher!
 
You don’t have to drive yourself into the ground exercising every day. And you deserve to eat!!! More workouts and less food do not equal more results.
 

Do you have a spring plan?  If you are needing some guidance to figure this out – let’s book a free call. 
⭐️ Click here. 

Check out my Wellness Wednesday video to hear more! 

I’d love to hear from you! 
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Comment below if you feel called to share more personally with me or feel free to share this blog with friends. 

For a Stronger, Healthier YOU.
xo Michele Bischof