FOR A STRONGER, HEALTHIER YOU
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Happy Wednesday! Today I have a fast, fun, upper body & abs HIIT and strength circuit so you can get your sweat on anywhere, anytime in just 15 minutes! There’s no equipment needed so it’s perfect to use if you’re extra busy or traveling since you can do it on the go!  You’ll get your heart pumping, build strength and recharge your motivation with this convenient, effective 15 minute workout! Watch the quick Workout Video here. #YourHealthIsYourWealth With everything you have going on over the summer, do your best to just stay consistent with exercise and keep “all or something” in mind. That means do what you can! Remember that it’s not just your workouts that shift your body composition, it’s the things you do around them that determine how effective they are. If you feel like progress has stalled. Check in with the following:
All of those factors play a role in your hormone status.
If you’re looking for more accountability and support with getting your Healthy Habits back on track, join our private facebook community where we are currently doing a 4 week Healthy Habit Challenge! I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof
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Happy Wednesday! CARBS aren’t your enemy!! In fact, if you have given up carbs you are probably tired 😴 hungry 🤤 crabby 😡 and lacking energy 😩. Why? Because you’ve eliminated a whole food group 😱 and guess what carbs are your body’s preferred source of energy⚡️they contain fiber, so your gut is healthier and your brain 🧠 gets energy from carbs. If you’re feeling like your metabolism is broken, it’s possible that you may have become insulin resistant. Normally insulin is released to convert food into energy. When you are insulin resistant food is stored as fat which leads to weight gain bloating and so many more things. Eating balanced high vibe meals will reset your hormones and get you back on track. Want to learn more?  Listen to my quick Wellness Video here.
Want more support? Come join your health is wealth group or reply to this email to setup a 1:1 call 📞 I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! How many of you (myself included!) have tried all the things hoping to lose the inches that somehow have magically appeared over time… You’ve tried All the fad diets Restricting calories Restricting foods Overtraining for hours in the gym Sure, these things might have worked in the short term, but won’t set you up for success in the long run.  Listen to my Wellness Video to hear my #1 best weight loss secret ever.
I promise it’s a game changer. If you’re looking for more support – come join us in our Your Health Is Wealth empowering community. Sold out spots for 1:1 Coaching now available. Reply to this email or send me a direct message and we will chat! I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! There was a time in my life when my world felt upside down. I was running ragged day to day and by the end of my day, I was drained and exhausted. I would fall into bed, just to get up and do it all over again. I didn’t like who I was or how I was feeling. Emotionally I was spiraling out of control. Mentally my world was filled with chaos. Physically, my stomach ached and I had headaches all the time. Worse yet, I didn’t like my body. I felt frumpy, bloated, and I wasn't in shape. I was hitting the gym, but the workouts weren’t helping. I tried restricting my calories and eliminating foods from my diet. Nothing was helping. In fact, I felt worse. Until one day, I had a revelation that shifted everything for me. What I was doing wasn’t working. I realized that I was so STRESSED – and that STRESS was the driver of everything. My emotional eating, my mood swings, and my fatigue. Stress is a hormonal trigger – and the body will do what it takes to protect itself. Once I got that everything started to shift! I realized that stress was the #1 thing holding me back from achieving my weight loss goals. As I shifted my mindset acknowledging this – my body started to change and I started to feel better. Change is possible at any age. You just have to be willing to do the work.   Check out my Wellness Video to hear more!
If my story resonates with you – I’ve just had 2 coaching calls open up. DM me or reply to this email to setup a free 1:1 call with me. I’d love to help you achieve your fitness goals too!! And if you’d love more support, come join us in our empowering Your Health is Your Wealth community!! Here’s the link to join: Your Health is Your Wealth I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof NUTRITION Trumps Workouts!!! Happy Wednesday! If you’ve been doing the workouts and moving your body, but you’re not seeing results then you only have 20% of the puzzle! Nutrition is a key pillar. Nutrition is 80% of the equation while workouts are about 20%, but we need to leave some room for sleep and emotional selfcare too. Whole Food Nutrition + Macros is how you change your body composition. BUT…. You must be PATIENT! Too many of us QUIT after 4-6 weeks if significant change isn’t made. Realistically fat loss & muscle gain is NOT a quick fix. Think 6 months to 1 year to fully reach your goals. This is a NOT a quick fix diet - we are NOT restricting food groups or super low calorie or endless hours in the gym - so you need to shift your mindset and get ready for a lifestyle that’s livable for your whole life! Like it’s still sustainable when you are 90! Interested? You must change your mindset and be ready to be patient with your midlife body. It won’t respond like it did in your 20s!!! It can’t - your hormones won’t let it! 💕  Check out my Wellness Video to hear more!
And if you’d love more support like this, come join us in our Health is Wealth group!! I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! Have you ever had a gut feeling so strong that you know it was meant to be or had that instant attraction feeling? Less than a week ago we picked up our sweet little Roxy – an 8 week old Cavapoo pup. Crazy enough we’ve been talking about getting a puppy for months, but it didn’t seem like the right time and then finally with only days notice she was here. And the timing couldn't be better. Roxy has already brought so much joy and love into our hearts! It was meant to be. This is a reminder that if there’s something you are desiring to do, but have been putting it off or there's someone that you feel connected to, but haven't let them know – don’t wait – go do the thing you have been wanting to do and reach out to that person to say hi. Just take that next step! That deep gut feeling or inner knowing is just the Universe's way of confirming to you that it's meant to be!  Check out my Wellness Video to meet our little Roxy!!
I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! One of the best ways to stay consistent and be successful with healthy eating is to prep your food ahead of time. When you have a busy schedule sometimes the last thing you are thinking about is what food you will be eating, but prepping your food ahead of time or at least having a plan as to what you will be eating for your meals ahead will help you stay on track. I like to do batch session prepping at the beginning of the week so I have food in the fridge that I can easily grab and go or add to my recipes and build my meals. Cooking proteins like chicken breasts, ground turkey, and pre-cutting vegetables or having pre-cut salad bags in the fridge are will help you save time and money! When you’re prepared, you will be less likely to grab those quick convenient foods that are full of additives and preservatives like sugar, salt, and other chemicals names we can’t even pronounce!  Check out my Wellness Video for quick meal prep tips and my awesome salad idea. Another great idea is to follow a meal plan – this doesn’t mean you have to be super strict, but it’s an awesome tool to keep you focused on healthy eating and takes the guess work out of what you will be eating next If you like this idea, feel free to grab my free 2-Week High Vibe Healthy Meal Guide & Recipes here. I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! I hope you’re having a good week and that you’re taking great care of your body on all levels! Remember it’s important to do your best to take care of your body – the only place you have to live. This is why I like to follow an 80/20 rule and that means eating nutrient-dense foods 80% of the time and allowing a few indulgences 20% of the time. This is a lifestyle habit that I have created for myself over the years and I love how it makes my body feel. I don’t believe in diets because although they may work in the short term, they don’t set you up for success in the long term and they feel restrictive. Remember you don’t have to eat “perfectly” every day to be healthy. But focusing on getting the nutrients that your body needs most of the time will help! Those of you that know me, know that I am all about Protein + Fiber + Greens!! Among all the other whole goodness foods I eat. With that in mind, here’s my favourite green power smoothie recipe that you can make to quickly boost your intake of protein, greens and fiber!  💚GREEN Power Smoothie 1 serving Vanilla Protein Powder 1/2 cup frozen banana 1/2 cup frozen pineapple 1 Scoop Spirulina Greens or greens of your choice Handful Spinach 1/2 avocado 1 cup unsweetened almond milk, add more or less depending on consistency Blend and enjoy! 💚YUM!!!! Enjoy! Lemme know if you give it a try!  Do you have a spring plan? If you are needing some guidance to figure this out – let’s book a free call.
⭐️ Click here. I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! What if we actually stop running ourselves into the ground overtraining, overworking, and overthinking?! What if we could put in the work in less time and be more efficient? What if we could strike a balance and have more energy? I’m here to tell you that it IS possible!! You’re never too old and it’s not too late. Our bodies need proper fuel from whole foods, regular meals, good sleep and balanced training to create an optimal hormone state that supports our body, not put more stress on it. Things that we have learned or been taught aren’t necessarily the answers. Like low carb or no carb diets.. carbs aren’t the enemy (that’s for another day). So many of us have had to learn this the hard way. But experience is a good teacher! You don’t have to drive yourself into the ground exercising every day. And you deserve to eat!!! More workouts and less food do not equal more results.  Do you have a spring plan? If you are needing some guidance to figure this out – let’s book a free call.
⭐️ Click here. Check out my Wellness Wednesday video to hear more! I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! Menopause, hormone shifts, and aging! Our bodies change and do things we didn’t expect.. umm 51 here! That's because there are hormonal shifts that affect our body differently. What we once did in our 20's and 30's won't work in our 40's, 50's or 60's. We can DECIDE to accept things as they are. Or we can DECIDE to learn new ways. And CREATE a better way to age. Yes, it's possible even after 40!!  Here are 5 ways to help you fire up your metabolism!! Build muscle – the more muscle you have, the more calories you burn! Eat more protein whole foods Drink water Sleep Move your body! Check out my Wellness Wednesday video to hear more! I’d love to hear from you!
Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof |
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