FOR A STRONGER, HEALTHIER YOU
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Happy Wednesday! I always say this to my ladies on a Monday, make the decision to have a great week. I know that’s not always possible because some things are not in your control, but what’s in your control is just doing one thing each day for yourself – whether that’s 1 min, 5 mins, 10 mins, or if you’re lucky 15 mins! 15 minutes in 24 hours. You can do that because you deserve that! This will start to help you feel like you are in control and not just chasing your tail! So decide today that this is going to be a great week and a great day. You’ve got this!  I’d love to hear from you!
Comment below if you feel called to share more personally with me or feel free to share this blog with friends. I want to help you succeed and reach your goals. Click here to setup a free consultation call! For a Stronger, Healthier YOU. xo Michele Bischof
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Happy Wednesday! Do you ever feel like you’re struggling to get moving or always dealing with situations or lacking motivation or feeling unsupported? I want you to know I see you. I hear you. I know how frustrating it can be to feel like you’re constantly spinning your wheels and no matter what you do life seems hard. You are not alone. When life gets tough and challenges appear, perhaps it’s simply an opportunity to crack us open a bit further. Slow down to reflect… But don’t give up! Instead reframe your thoughts, change your perspective… what’s happening is happening FOR you – not to you. These challenges are meant for prepare us for our next level and to help us show up for ourselves even more.  I’d love to hear from you!
Comment below if you feel called to share more personally with me or feel free to share this blog with friends. I want to help you succeed and reach your goals. Click here to setup a free consultation call! For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! One of the things I’m passionate about is staying healthy over time. Training and taking care of ourselves not only for right now or a short-term goal, but for a long, healthy life in a strong body we love. Ironically, one of the most important aspects of this “training” piece isn’t the physical training at all…. It’s how we surround our training with rest and good sleep, how we nourish ourselves with whole foods, and how we manage our daily stress with a practice that supports our mental health. There will be times when things come up and throw you off track. Times when you can’t keep up your exercise routine. Or you can’t get the sleep you crave. Or you go through an unexpectedly stressful event. This is when we need to remind ourselves that it’s about PROGRESS OVER PERFECTION And doing something is better than doing nothing at all as we work towards our goals. Choosing progress over perfection promotes a healthy mindset with opportunities for positive learning and performance, and fosters healthier connections with ourselves and our body. So don’t rush the process. Slow down. Befriend your body and listen to its wisdom as you pace yourself. We’re in it for the long haul after all - let’s enjoy the process and learn as much as we can along the way!  I’d love to hear from you!
Comment below if you feel called to share more personally with me or feel free to share this blog with friends. I want to help you succeed and reach your goals. Click here to setup a free consultation call! For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! One of the most beautiful transformations that I get to witness is when I see my clients’ efforts pay off and they start to notice their bodies changing as they work towards their goals. But I often hear about people getting excited about their commitment to change and they start a new program and about four weeks in to it, they lose their motivation to keep going because they don’t see the changes they desire. Today’s topic is about having patience with the process. Let’s take our bodies for example... Your body needs to take its own time to make progress, and the best thing you can do is pace yourself so you can stay consistent. Sometimes, especially when we start a new year, we go too hard and too fast and that only sets us up for burn out and sets us back. Remember the metabolic processes our bodies undergo take place first on the inside before we can see the results on the outside. AND change happens over time with consistency. Consistency to keep showing up, doing the things and working towards your goals. Our job is not to judge ourselves constantly, but to love and encourage ourselves consistently as we respect the process of being a work in progress. Let’s reset to be smarter, and remove unrealistic expectations from ourselves so we can love our bodies on their journey and avoid the pitfalls of beating ourselves up mentally for “failure to perform.” Remember to enjoy the process! Leave me a heart ❤️ if this resonates with you!  I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. I want to help you succeed and reach your goals. Click here to setup a free consultation call! For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! Let's be real here, you're not always going to feel motivated so it's important to learn how to tap into your inner self to unleash motivation when your not feeling it. I get asked this question a lot.. "How do you stay motivated?" My answer is simple, motivation is not something you find, it's something that you create. And so today, I'm want to share with you 3 important things that can help you increase your motivation. First, take the pressure off. We often lack motivation because we think we have to do everything overnight. This can lead to overwhelm. Instead, do one small thing everyday that leads you towards your bigger goals and you will stay motivated. My next tip is all about being your highest or best self. If it feels easy, fun, and natural then it will move the needle and if it’s not, then it’s taking me out of motivation and it’s blocking me. And my last tip.. I measure my success in whatever I’m doing by how much fun I’m having. If I'm successful, I’m doing something that motivates me. Motivation comes from JOY so lean into that. The more joy you experience, the more motivation you will have. Hope these tips help you!  I’d love to hear from you!
Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! Our health is the most important thing that we have. Health is wealth. This could not be truer. Without our health, everything else means nothing. Today I want to share with you my not-so secret tips to regaining your health at any age!
I hope these easy tips help! Growing older is a blessing, not a curse! Remember, you’re never too old and it’s not too late!  I’d love to hear from you!
Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! Let's just start by saying you are AWESOME!! I see you working hard, making it happen - through all the ups and downs - holding your head up, staying true to yourself, and staying strong. But sometimes we all have those days when we could use an extra boost of self-confidence. In those moments, I want you to remember that you are… amazing, worthy, capable, strong, beautiful, truly a unique being. When you stand, stand tall. When you hold your head up, hold it up high with confidence. Even when you may not be feeling confident, it will feel so amazing to be brave even if just for a few seconds! And you send a strong message to the Universe that you've got it! Keep repeating this until it becomes habit. Everyone is on their own journey. Don't compare yourself to anyone else. Remember that fear paralyzes you, but comparison steals your soul. Move through and past your fear and do it any way! In a world where you can be anything, just be yourself! Self-confidence is a super power. Once you start believing in yourself, magic starts happening!!  I’d love to hear from you!
Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! Here we are in the last full week of January and I hope that you are feeling strong, powerful and motivated! But sometimes we set new goals or intentions at the beginning of the year and then life gets in the way and derails us. If this sounds like you, I want you to know you are not alone! Even though we know we should be taking care of ourselves and doing what we need to do to be healthier, many of us struggle with motivation. Ever wonder why? Motivation is a function of your emotions. So depending on the day, your motivation could rise and fall. You may not have the same motivation today as you did yesterday or years ago. So what's missing?  I’d love to hear from you!
Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! As I've grown older, I've become more attuned to what I really need and what I need to leave behind. When I think back to even 5 years ago, my life looks a lot different now. I live by intention doing the things that I love to do. I'm doing more things for me, to fill up my heart and take care of myself first and protecting my energy so that I can show up, be present, and be the best version of myself for others. I am no longer doing things because I feel I have to or I should. Because I love helping people, I used to have a hard time at saying no and I would try to do everything even if I didn't have the time to do it and I ended up being more exhausted and tired. Talk about energy draining...and stress! Showing up for yourself might look like… Getting clear on your goals. Setting healthy boundaries. Listening to what your body needs (rest, food, water). Nourishing your body with movement. Acknowledging and honoring your feelings. Disconnecting from others and social media. Practicing positive self-talk. Self-care ME time. Showing up for yourself will help you renew your energy and regain motivation so that you can... Live FULLY. Live on PURPOSE. Truly THRIVE. If you're not feeling motivated, ask yourself, when was the last time you did something just for YOU? If you're feeling drained and exhausted, you need to take time out for yourself, to replenish your energy to be able to come back to wholeness again. Trust me, I've been there! Taking time out for yourself is not selfish. It's essential. The greatest gift you can give to the world is to be the best version of yourself. Become your own BFF. Honor that. Because you're worth it!  I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof Happy Wednesday! Imagine what your life could be like if you stepped into 2023 from a place of possibility? Instead of focusing on the way life is, allow yourself to envision what could be possible for you. That thought, that dream, that idea.. It's time to set your intentions and go after what you desire. It’s meant to be yours, but you need to take action in order to get the very thing you desire or want to achieve! We are much more powerful than we realize. When you focus on possibilities, you create more opportunities. I want to help you work towards your goals this year, you've got to be practical and prioritize the goals that are most important to you. I know for me personally, I have a lot of goals, but it's just too overwhelming to tackle them all at once. This is where prioritizing comes in! And to increase your odds of being successful focus on small positive steps. Here are some prompts to help you this month:
 I'm living proof this process really works!!!
I'm so pumped to share that enrolment is officially open for my new monthly Power Passion Purpose Membership !!!!! I’d love to hear from you! Comment below if you feel called to share more personally with me or feel free to share this blog with friends. For a Stronger, Healthier YOU. xo Michele Bischof |
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